The Keto diet, also known as the ketogenic diet, is a high-fat, moderate-protein, low-carbohydrate diet that has been gaining popularity in recent years. It has been widely researched and has been shown to have numerous health benefits, including weight loss, improved insulin sensitivity, and reduced inflammation. However, one of the most significant benefits of the keto diet is its potential to improve muscle health, leading to an improvement in longevity and quality of life.
A high protein keto diet provides the body with sufficient amounts of protein, which is essential for building and maintaining muscle mass. Proteins are made up of amino acids, which are the building blocks of muscle tissue. By consuming a diet high in protein, the body is able to repair and rebuild damaged muscle fibers, leading to improved muscle strength and endurance.
In addition to its role in muscle building and maintenance, protein is also essential for overall health. It helps support the immune system, promotes healthy skin and hair, and provides the body with energy. The keto diet is also low in carbohydrates, which can cause spikes in insulin levels. High insulin levels can lead to insulin resistance, which is a significant risk factor for various chronic diseases, including type 2 diabetes, heart disease, and cancer. By reducing carbohydrate intake and increasing fat and protein intake, the keto diet can help lower insulin levels and improve insulin sensitivity, reducing the risk of chronic diseases.
Studies have shown that a high protein keto diet can also help with weight loss, especially when combined with regular exercise. In one study, participants who followed a high protein keto diet for 12 weeks experienced significant weight loss and improved body composition compared to those who followed a standard low-fat diet.
In conclusion, a high protein keto diet offers numerous health benefits, including improved muscle health, reduced risk of chronic diseases, and weight loss. By providing the body with adequate amounts of protein, it helps support overall health and well-being. If you're considering a keto diet, be sure to speak with your doctor or a registered dietitian to determine if it's right for you and to get guidance on how to implement it safely and effectively.
Authors Note: Typically the hardest part of sticking to a high protein keto diet is eliminating sugar from your diet. Unfortunately sugar is addictive as any drug that releases dopamine (feel good hormones).
Vitawerx chocolates provide a delicious real chocolate taste that is every bit as good as any of the naughty alternatives, all without the sugar. This tricks your brain into thinking sugar has been consumed and alleviates the sugar cravings, while providing high quality proteins and good healthy fats.
References:
- Volek, J. S., & Phinney, S. D. (2012). The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable. Beyond Obesity LLC.
- Westman, E. C., Yancy, W. S., Mavropoulos, J. C., Marquart, M., & McDuffie, J. R. (2008). The effect of a low-carbohydrate, ketogenic diet versus a low-glycemic index diet on glycemic control in type 2 diabetes mellitus. Nutrition & Metabolism, 5, 36.
- Paoli, A., Rubini, A., Volek, J. S., & Grimaldi, K. A. (2013). Beyond weight loss: a review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets. European Journal of Clinical Nutrition, 67(8), 789-796.
