triple choc protein brownie with peanut butter frosting
by chris brine @chris_brine_fitness
This amazing Brownie is packed with sugar-free protein chocolate from VitaWerx and topped with Pics Peanut Butter Frosting. So good!
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This brownie is simple to make and is Keto, Gluten Free, and High in Protein. Meaning you can have this inyour diet even when losing weight…how good is that!
1 cup Almond Flour
3 scoops chocolate protein powder (I used MusclePharm)
1/4 Cup Natvia Natural Sweetener
1/4 Cup cocoa (use keto cocoa for less carbs)
3 Eggs or 180 ml egg whites
2 Tbsp Pics Peanut butter smooth
150g melted butter
1/4 cup Queen Maple Syrup
1 tsp vanilla essence
1/4 tsp baking powder
100g milk chocolate VitaWerx
100g white choocolate VitaWerx
150 g Lite cream cheese
3-4 tbsp Pics Peanut Butter Smooth
2 tbsp Natvia Natural Sweetener
Mix all ingredients (excluding the Vitawerx Chocolate) together in a large bowl. Once mixture is combined break the chocolate VitaWerx into pieces (I like to keep them in large pieces) and fold into the mixture.
Pour into an oven tray lined with baking paper and bake for 20 min. Turn half way to ensure even baking. Test the brownie in the oven with a cake poker or knife and pull it out when the middle is mostly cooked and very little sticks to the poker.
Add lite cream cheese and Natvia sweetener together and mix well. Then fold in Pics peanut butter until just combined.
Spread over cooled brownie and cut into slices.
Brownie can be stored in the fridge or freezer.