Cookie Dough Bites & 2 Minute Mud Cakes

Recipe By @MZ_KETO

Cookie Dough Bites

Ingredients:

• Vitawerx Milk Chocolate 
• Vitawerx White Chocolate 
• Collagen Protein
• Coconut oil

1. Mix together 1 Egg, 18g Strawberry Protein Collagen Powder or which flavour you prefer 

2. Pour mixture into silicon mold or small baking dish sprayed with Coconut Oil. Add 4 diced pieces (15g) of @Vitawerx Chocolate & bake for 11mins on 180° in Air Fryer or Pre heated Oven. 1minute 11seconds in a Microwave 

3. If you prefer Chocolate Sauce as topping. Melt 15g @Vitawerx Chocolate on a low heat then add 10ml Water, Mix with a spatula & pour over cooked cake 

Tips:

Use equal parts White Chocolate & Milk to make Caramel Sauce. Add 5g MCT Oil, Ghee, Butter or Cocoa Powder if preferred.

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2 Min Chocolate Mud Cake

Ingredients:

• Vitawerx Milk Chocolate 
• Vitawerx White Chocolate 
• Collagen Protein
• Coconut oil
• Cacao Powder

1. Melt 7g White Chocolate & 7g Milk Chocolate or 15g of one flavour on a low heat 

2. Mix together 1 Egg, 18g Scoop Choc Caramel Fudge Protein Collagen Powder or any flavour you prefer, 5g Cacao Powder, 5ml Coconut Oil.

3. Pour mixture into a small ceramic mug. Microwave for 1minute 11seconds OR bake for 11mins on 180° in Air Fryer or Pre heated Oven. 

4. Add 10ml Water to Chocolate, Mix with a spatula & pour over cooked cake 

Tips:

If preferred just use 1 Egg & 18g Protein Powder without the Cocoa Powder & Coconut MCT.  Add Chocolate in the middle of mixture if you prefer to over making sauce. Use any flavour Protein, Collagen or MCT Powder. Use 5g Ghee, Butter or Coconut Oil as alternative to MCT Oil ✦ Ceramic Dish & Air Fryer from @KmartAus