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mini d-zert cakes & 2 MIN CHOC MUD CAKE!

BY zarah rose @MZ_KETO

MINI D-ZERT CAKES!

1️⃣ Mix together 1 Egg, 18g @ATPScienceStrawberry Protein Collagen Powder or which flavour you prefer
2️⃣ Pour mixture into silicon mold or small baking dish sprayed with Coconut Oil. Add 4 diced pieces (15g) of @Vitawerx Chocolate & bake for 11mins on 180° in Air Fryer or Pre heated Oven. 1minute 11seconds in a Microwave
3️⃣ If you prefer Chocolate Sauce as topping. Melt 15g @Vitawerx Chocolate on a low heat then add 10ml Water, Mix with a spatula & pour over cooked cake
▶️ Recipe: 1 Mini Cake

Tips: Double recipe for a bigger cake or for multiple serves
✦ Use equal parts White Chocolate & Milk to make Caramel Sauce
✦ Use any preferred flavour Protein, Collagen or MCT powder
✦ Add 5g MCT Oil, Ghee, Butter or Cocoa Powder if preferred
✦ Silicon mold from @Wish
✦ Air Fryer from @KmartAus

2 MIN CHOC MUD CAKE!

1️⃣ Melt 7g White Chocolate & 7g Milk Chocolate or 15g of one flavour on a low heat
2️⃣ Mix together 1 Egg, 18g Scoop Choc Caramel Fudge Protein Collagen Powder or any flavour you prefer, 5g Cacao Powder, 5ml MCT Coconut Oil. Pour mixture into a small ceramic mug. Microwave for 1minute 11seconds OR bake for 11mins on 180° in Air Fryer or Pre heated Oven.
3️⃣ Add 10ml Water to Chocolate, Mix with a spatula & pour over cooked cake
▶️ Recipe: 1 Mini Mug Cake

Tips: If preferred just use 1 Egg & 18g Protein Powder without the Cocoa Powder & Coconut MCT
✦ Double recipe for a bigger cake or for multiple serves
✦ Add Chocolate in the middle of mixture if you prefer to over making sauce
✦ Use any flavour Protein, Collagen or MCT Powder
✦ Use 5g Ghee, Butter or Coconut Oil as alternative to MCT Oil
✦ Ceramic Dish & Air Fryer from @KmartAus

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