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Health Benefits Of Low-Carb & Keto Diets

Confused when your friends say they are ‘going keto’ or when a work colleague mentions they have ‘hit ketosis’? They’re talking about the ketogenic diet — one of the most popular ways to lose weight, fast. The keto diet has captured the attention of dieters, health gurus and even medical researchers, with over 300 peer-reviewed […]

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Health Benefits Of Low-Carb & Keto Diets

Confused when your friends say they are ‘going keto’ or when a work colleague mentions they have ‘hit ketosis’? They’re talking about the ketogenic diet — one of the most popular ways to lose weight, fast. The keto diet has captured the attention of dieters, health gurus and even medical researchers, with over 300 peer-reviewed […]

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Vitawerx Wedding!

James & I have loved all of the Vitawerx range since we first started our Keto lifestyle two years ago. We love the White Chocolate & Milk Chocolate Macadamia Nuts especially. I always keep stock in our pantry & love letting friends try them when they visit. My little niece is obsessed with it & […]

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